Therapeutic Approach and Services
My Approach
The psychotherapies I deliver are based in Cognitive Behavioral Theory and values-based "Third Wave" approaches (e.g., Acceptance and Commitment Therapy). These are evidence-based "talk therapies" with validated effectiveness in treating several different psychological conditions.
My Services
I provide individual telepsychology treatments that address trauma reactions, certain types of sleep difficulties and mood and anxiety conditions, and many other life stressors and experiences. I also offer psychological education, training, and consultation to groups or agencies on topics such as suicide prevention, addressing traumatic events and reactions, military and Veteran concerns, and many other areas.