Contact: 253-364-6696
Individual Psychotherapies Provided
Trauma / Posttraumatic stress disorder
Prolonged Exposure (PE)
Description of PE: https://www.ptsd.va.gov/understand_tx/prolonged_exposure.asp
Cognitive Processing Therapy (CPT)
Description of CPT and official CPT website:
Written Exposure Therapy (WET)
Description of WET: https://www.ptsd.va.gov/understand_tx/written_exposure_therapy.asp
Sleep-related conditions
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Cognitive Behavioral Therapy for Nightmares (CBT-N)
Description of CBT-N: https://abpp.org/newsletter-post/cognitive-behavioral-therapy-for-nightmares/
Mood- and Anxiety-Related Conditions
Unified Protocol (UP)
Description of UP:
Cognitive Behavioral Therapy for Anger (CBT-A)
Cognitive Behavioral Therapy for Depression (CBT-D)
Description of CBT-D: https://www.mirecc.va.gov/visn19/treatmentworksforvets/depression/cbt/index.asp
Cognitive Behavioral Therapy (CBT) for Panic Attacks
Description of CBT for Panic Attacks: https://www.abct.org/fact-sheets/panic-disorder/
Behavioral Change
“On-the-fence” about making big life decisions or lifestyle changes? Research supports the following can help with these matters.
Motivational Interviewing / Motivational Enhancement
Description of Motivation Interviewing / Motivational Enhancement:
https://motivationalinterviewing.org/understanding-motivational-interviewing
**Note: I currently only provide virtual psychotherapy.**
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